Join us for a guided Meditation and Wellness workshop on the water. Bring your SUP (or watercraft of your choice) and find balance, breathe deeply, and recharge your mind body and soul.
🌊 No paddle board experience needed — designed for first-timers and experienced paddlers alike, participants are supported in a safe, calm environment that welcomes all skill levels.
🧘♀️ What You’ll Experience:
Guided SUP meditation and mindfulness session on scenic waters of Lake Mary located in Flagstaff AZ.
Techniques in breath regulation, sensory grounding, and body awareness to ease stress and calm the nervous system
Practical tools to cultivate focus, resilience, and inner balance long after you step off the board
Connection with like-minded individuals or executive teams and small groups in a restorative, judgment-free setting
💼 Ideal for: individuals, leaders, and small groups seeking a unique way to integrate stress management, emotional regulation, and mind-body alignment into daily life or workplace wellness.
🌟 Limited spaces available – join us for a transformative morning of Stand-Up Paddle Board Meditation and Breathwork designed for renewal and reconnection.Register online with The Whale Foundation:
Be well. Live well. See you on the water.